by Growth-U
I love my family and they are my most important why in everything I do. My ultimate joy in terms of my work world is digital design and social media content management. I love creating, packaging, planning, strategizing and most of all learning new things. I love my life, I love my work, and I […]
by Growth-U
At Growth-U, we are committed to bringing you the best programming and tools for continued growth and lasting change in every aspect of your life. With that in mind, it brings me great joy to share this update with our community. Over the years, we’ve gathered a great deal of feedback from participants all around […]
Jen Zelop is both a radio host and a businesswoman. She runs Transformation Talk Radio and the website THRIVE by Jen, both of which offer insight into spiritual growth. Through both of these mediums, she broadcasts her passion for personal development and spirituality, which she believes are inextricably linked. In the Growth U Podcast, Jen […]
by Growth-U
Use Awareness to Flow from Stress to Success (Part 2) So what’s your favorite way to sabotage any efforts to change? For me, procrastination has always been a favorite… … ….. ……. ……… ………. Or perhaps playing the victim, like my injuries stop me from exercising and losing weight. If it’s not those, try these […]
by Growth-U
Beat the Self-Sabotage that Keeps You Stuck Remember the day you learned to drive? I do. I was over the moon. Freedom! Oh man, I could taste it. It was my ticket out of Dodge. No more having to depend on having my parents drive me everywhere… especially for parties! I slid behind the wheel […]
by Growth-U
“Do you ever feel like a plastic bag drifting through the wind, wanting to start again?” -Katy Perry, “Firework” Are you feeling stressed, anxious or overwhelmed? Is life throwing curveballs at you so fast, all you can do is duck? Are you wondering why you just can’t come out on top, no matter how hard […]
by Growth-U
Co-Founder and President On behalf of Rod Hairston and the entire team at Growth-U, we wanted to take a moment and thank you for being a valued member of our community. We are committed to listening to your needs and providing the best programming available to create lasting change and continued growth in your life, […]
by Growth-U
Success Steps to Sustained Weight Loss It’s all in your head…really! Success or failure in weight loss is 80% mindset and only 20% lifestyle. In Part One, we smashed the myth that fat loss failure is due to laziness or lack of willpower. Instead, the most important ingredient to winning at weight loss is actually […]
by Growth-U
Hayat Hakim seems to have lived multiple lives in her short time on this earth. Today, she joins us on our first show to discuss her personal experience diversity and embracing change. Hayat knows a few things about uncertainty and change. Her dad passed away when Hayat was just 13 and her mother disappeared shortly […]
by Growth-U
A Guide to Saving You From You How many times have you tried –and failed– to lose weight? If you’re like most people, you’ve tried over and over and over. The web is full of nutrition and exercise plans with promises of astounding fat loss and fit bodies. And yet research shows that most people […]