by Growth-U
Fun How do you like your eggs? We order our FUNny Side Up. When you come from the fun you attract fun! Whether it’s a dance party in the morning, a belly laughs midday or a state-inducing power move in the evening that includes a booty shake and a twirl, we know that fun gets […]
by Growth-U
Jess Reidell is a life coach who specializes in helping women reconnect with their identity after a divorce. She helps them channel all of their experiences — good and bad — into a muscle that helps them move forward. On the podcast, she discusses her techniques in achieving this state of mind, as well as […]
by Growth-U
Vulnerability We celebrate the superpower of being vulnerable. A common misconception is that vulnerability is a liability when the truth is allowing ourselves to be authentically seen, heard, loved and understood, sometimes in discomfort, is one of our greatest assets. Being courageous and transparent in response to uncertainty makes us more relatable and powerful. We […]
Mindset Is the Secret How are your family relations? Is your family a haven of support and love, or do you avoid seeing them as much as possible? Do you feel warm and fuzzy as you think about them, or is “family” a 6-letter swear word to you? If your family relations are less than […]
by Growth-U
Age: 56 (but feel 25) As a Jr. High and High School Teacher of over 30 years and a Coach of over 39 years I felt I was pretty grounded in Mindset and Psychology. After all, I was a Psychology 12 teacher for 15 years. My world was all about family, school, sports (volleyball, basketball, […]
by Growth-U
Belief I AM. The two most powerful words you will ever think or say. “It” is whatever you choose next that sets the stage for what you believe about yourself. Our beliefs impact every attitude we have, decision we make and action we take. A belief is a feeling of certainty about something that resonates […]
by Growth-U
Purposeful Knowing your purpose in everything you do makes your journey meaningful, adventurous and beautiful. Your purpose is your emotional leverage for moving through resistance and continuing the journey. When you love your why no time is ever wasted; you understand everything is happening for you and not to you. Everything you experience on your […]
by Growth-U
The Secret Sauce to Thriving & Longevity We’ve been taught that the key to good health is willpower and perseverance. Overweight? Push yourself away from the table. Go for a run. The internet is full of health and fitness articles, showing you HOW to lose weight, get in shape, and look like a model. Health […]
by Growth-U
How Mindset Can Change the Conversation True story. I once had a client, Jennifer, who was ready to leave her husband, Michael, because she felt he didn’t respect or appreciate her. She felt like all she did was give… give… give, and that all he did was take. And yet Jennifer did love him, so […]
by Growth-U
Vision is the foundation for everything. It is your internal future before it’s experienced externally. Just as the sun lights the way and provides energy for all life, our vision illuminates our path and fuels our growth. The sun is always shining even when we don’t see it; a vision is always unfolding even if […]