Your Coach in Your Pocket

Transform your life with powerful, science-backed programs that help you develop healthy habits for your mind and body. Stay accountable to your goals with personalized guidance from wellness experts Rod Hairston and Tonia Revere.

• 100+ Members
• 4.8/5 Rating

Meet Your Wellness Guides

Rod and Tonia bring decades of expertise in mindset transformation, healthy habit formation, and personal development to guide your wellness journey.

How Growth-U Works

Our science-backed approach makes building healthy habits simple and sustainable. Just 10-15 minutes a day for life-changing results.

1. Coach in Your Pocket

   Access personalized guidance anytime, anywhere through our mobile-friendly platform designed for busy women.

2. Stay Accountable

   Built-in accountability systems and progress tracking keep you motivated and on track toward your wellness goals.

3. Healthy Mind & Body

   Develop sustainable habits that transform both your mental wellbeing and physical health for lasting change.

Just 10-15 minutes daily — small actions, big transformations.

Choose Your Wellness Path

Targeted programs designed specifically for women looking to create lasting healthy habits and achieve wellness goals.

Real People, Real Results

See how the Growth-U community is transforming their lives

• "Growth U has been pivotal in my life, a major game changer. I am seeing life through a completely different set of eyes now and the future looks very bright."

  — Réal A.

• "This program is a game-changer! I have so enjoyed 'getting to know myself' (good and bad) and learning the tools to release the bad habits that don't serve me well. I am on my way to becoming the leader that I've always dreamed of being...all because of Growth U!"

  — Paige U.

• "From the 45 Day Transformation to Growth Mastery to Mastery with Rod, the programs developed by the Growth-U team have been instrumental in taking my personal and professional life to another level. I have truly discovered ideas and goals that I didn't know I had. I am stepping into leadership in a confident and public way."

  — Denise M.

4.8 Average Rating • 100+ Happy Members • 95% Success Rate

Frequently Asked Questions

Everything you need to know about Growth-U, who it's for, and how it helps you build lasting healthy habits.

What is Growth-U?

Growth-U is a personal development and wellness coaching platform — your coach in your pocket. It uses short, science-backed daily programs to help you build lasting healthy habits for both your mind and body.

Who is Growth-U for?

Growth-U is designed for women who want to create lasting healthy habits and prioritize their wellness, with content especially tailored to busy women aged 30-50 balancing careers, family, and personal growth.

How does Growth-U work?

You spend just 10-15 minutes a day on the mobile-friendly platform. Growth-U delivers personalized daily guidance, habit-building exercises, accountability systems, and progress tracking so small daily actions add up to lasting transformation.

Who are the coaches behind Growth-U?

Growth-U was created by Rod Hairston, an international bestselling author and mindset transformation expert with 30+ years of experience, and Tonia Revere, a wellness advocate and content creator focused on women's health.

What programs does Growth-U offer?

Growth-U offers Transform-U, a 45-day habit-building program; Daily Growth 365, a free program with daily positive-focus content; and Health & Energy, a specialized program for sustainable nutrition, energy, and stress management.

How much does Growth-U cost and can I try it for free?

You can start for free — the Daily Growth 365 program is free, and paid programs are backed by a 30-day money-back guarantee, so you can begin building healthy habits with no upfront risk.

Is Growth-U available on iOS and Android?

Yes. Growth-U is fully mobile-optimized and works on any smartphone or tablet through your browser — no app download required. The platform is designed to feel native on both iOS and Android devices so your daily content is always one tap away.

How long before I start seeing results?

Most members notice a shift in mindset and energy within the first week. Measurable habit changes typically appear by day 21, and the full transformation the Transform-U program is designed around unfolds over 45 days. Consistency with just 10-15 minutes a day is the key driver of results.

Is Growth-U the same as therapy or counseling?

No. Growth-U is a personal development and habit-coaching platform, not a mental health or clinical service. The programs focus on building positive daily habits, mindset conditioning, and wellness routines. If you are experiencing a mental health condition, please consult a licensed professional — Growth-U works well as a complementary practice alongside professional care.

How is Growth-U different from other wellness or coaching apps?

Most apps deliver generic content. Growth-U pairs science-backed behavioral conditioning with personalized daily guidance from real coaches — Rod Hairston and Tonia Revere — who have helped over a million people build lasting habits. The platform also includes built-in accountability systems and a supportive community, not just passive content consumption.

Can I cancel my subscription at any time?

Yes. You can cancel at any time with no penalties. Paid programs also come with a 30-day money-back guarantee, so you can start completely risk-free.

What is the difference between Transform-U, Daily Growth 365, and Health & Energy?

Transform-U is the flagship 45-day program that rewires habits across every area of life through daily challenges and mindset work. Daily Growth 365 is a free, lighter-touch program that delivers one daily positive-focus prompt to keep you growing year-round. Health & Energy is a specialized program targeting sustainable nutrition mindset, energy optimization, and stress management — ideal if physical wellness and vitality are your primary goals.

Do I need any prior experience with personal development to join?

Absolutely not. Growth-U is built for beginners and experienced self-improvement practitioners alike. The daily content meets you where you are, and the programs are designed so anyone can start immediately — no prior knowledge, equipment, or experience required.

Does Growth-U have a community or accountability features?

Yes. Every program includes access to a supportive member community where you can share wins, ask questions, and stay accountable with like-minded women on the same journey. The platform also features built-in progress tracking and milestone recognition to keep you motivated throughout your program.

Does Growth-U work for men too, or is it only for women?

While Growth-U content is designed with women in mind — particularly busy women aged 30-50 — the habit-building principles and mindset techniques apply to anyone. Many members of all backgrounds have found lasting value in the programs. If you are looking for personal development focused on building healthy daily habits, Growth-U can work for you.

Ready to Transform Your Health & Habits?

Join thousands of women who are already creating lasting change with Growth-U. Your journey to a healthier mind and body starts with just one click.

• 30-Day Money-Back Guarantee
• Works on All Devices
• Cancel Anytime