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Friends First provides support to develop any relationship and enjoy a greater level of emotional, physical, and social well-being.

Friends First

45 Days to the New Healthy Way of Cultivating and Growing Any Relationship

Deepen your relationship with yourself and others. By removing the barriers that hold you back, you will be able to fully experience authentic, rewarding, and meaningful connections. This program provides powerful tools to experience more positive and fulfilling relationships in every area of your life!

This program will support you in:

  • Building healthy habits that cultivate self-love and acceptance
  • Breaking unhealthy habits and toxic, self-sabotaging relationship patterns
  • Creating and sustaining authentic, intimate connections with others
  • Developing your communication style to help you listen, understand, and support anyone in your life
  • Deepening your connections by establishing your personal standard and boundaries
  • Establishing powerful habits and behaviors that will help you expand and express your gratitude for life
  • Boosting your confidence and unlocking your full potential to influence yourself and the people you love

It's the things in common that make relationships enjoyable, but it's the little differences that make them interesting. - Todd Ruthman

Daily Conditioning

This online conditioning program utilizes science-based reinforcements and rewards to support your commitment to developing the habits and mindset needed to reach your relationship goals.


The information and content you enter in the program is 100% personal and private. You have access to your journal entries any time, even after you complete the program.


This program will help you focus on developing an expanded identity that supports authentic connections and healthy relationships.

Here’s what you can expect:

  • Personal self-discovery to develop your next-level identity as a friend, family member, romantic partner, and business colleague
  • Identify personal blockages and beliefs around your relationships
  • Develop a flexible roadmap with habit support and daily insights that guide you every step of the way
  • Experience the impact of daily consistency and commitment to help you stay on track and allow the program to do the heavy lifting

Here’s what it really means to you:

  • Support in creating a vision for your relationships, including with yourself
  • Unlock the real reasons holding you back from experiencing the supportive and loving relationships you want 
  • Create powerful beliefs and behaviors to align with your goals while eliminating self-sabotage
  • Enjoy step-by-step support and accountability in meeting your chosen goals

Start Your Journey Today!

Program price USD $595.00