by Growth-U
Success Steps to Sustained Weight Loss It’s all in your head…really! Success or failure in weight loss is 80% mindset and only 20% lifestyle. In Part One, we smashed the myth that fat loss failure is due to laziness or lack of willpower. Instead, the most important ingredient to winning at weight loss is actually […]
by Growth-U
Hayat Hakim seems to have lived multiple lives in her short time on this earth. Today, she joins us on our first show to discuss her personal experience diversity and embracing change. Hayat knows a few things about uncertainty and change. Her dad passed away when Hayat was just 13 and her mother disappeared shortly […]