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The Growth Life Blog

by admin_growth

Success Steps to Sustained Weight Loss It’s all in your head…really! Success or failure in weight loss is 80% mindset and only 20% lifestyle. In Part One, we smashed the myth that fat loss failure is due to laziness or lack of willpower. Instead, the most important ingredient to winning at weight loss is actually […]

by admin_growth

Hayat Hakim seems to have lived multiple lives in her short time on this earth. Today, she joins us on our first show to discuss her personal experience diversity and embracing change. Hayat knows a few things about uncertainty and change. Her dad passed away when Hayat was just 13 and her mother disappeared shortly […]

by admin_growth

The most beautiful trees and the most beautiful lives are pruned repeatedly to bloom I am writing this on the first day of Spring and looking out my office window there’s a tree that is starting to have the most beautiful pink buds. The irony is that just a few weeks ago my husband pruned […]