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The Growth Life Blog

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Don’t Miss Out on This Proven Way of Guaranteeing Your Success Is creating a vision the real deal or is it a total waste of time and energy? After all, an article by Dr. Neil Farber in Psychology Today states that you should throw away your vision board and get practical with action instead. And […]

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How to Create Your Big Picture AJ Yager and Meaghan Connell Today’s world is globalized, hyper-connected, and always-on. People from all walks of life, in all social classes and societies, have never had more opportunities to connect and to create. But with that power comes responsibility. People have also never been so distracted. Whether in […]

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Mindset Is the Secret How are your family relations? Is your family a haven of support and love, or do you avoid seeing them as much as possible? Do you feel warm and fuzzy as you think about them, or is “family” a 6-letter swear word to you? If your family relations are less than […]

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You Don’t Have to Be into Yoga to Meditate Have you ever: Felt so exhausted, you could almost sleep standing up? Had trouble finding your keys, your words, or gone to the fridge just to stand there wondering why you were there? Felt brain fog so dense, you couldn’t focus or even think straight? Dropped […]

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How Meditation Can Ramp Up Your Wellness and Performance Celebrities like Katy Perry and Madonna do it. Even manly actors like Hugh Jackman and Clint Eastwood do it. It seems that meditation is all the rage, and you hear about it everywhere. What’s all the fuss? Some Myths and Questions About Meditation: Is it some […]

Have you ever noticed how easy it is to get side-tracked when you’re running a business? You get so caught up in the day-to-day hustle that, before you know it, your health, happiness, and even relationships become strained. Though it may seem counterintuitive to do when you’re working so hard to be a success, it’s […]

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Julie Reisler is the founder and CEO of Empowered Living, an organization that focuses on life design and personal development. She’s also the author of “Get a PhD in You Companion Journal: Writing to Unlock Your You-est You” and has spoken for Tedx on multiple occasions. With a master’s degree in health and wellness coaching, […]

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Jen Zelop is both a radio host and a businesswoman. She runs Transformation Talk Radio and the website THRIVE by Jen, both of which offer insight into spiritual growth. Through both of these mediums, she broadcasts her passion for personal development and spirituality, which she believes are inextricably linked. In the Growth U Podcast, Jen […]

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Use Awareness to Flow from Stress to Success (Part 2) So what’s your favorite way to sabotage any efforts to change? For me, procrastination has always been a favorite… … ….. ……. ……… ………. Or perhaps playing the victim, like my injuries stop me from exercising and losing weight. If it’s not those, try these […]

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Beat the Self-Sabotage that Keeps You Stuck Remember the day you learned to drive? I do. I was over the moon. Freedom! Oh man, I could taste it. It was my ticket out of Dodge. No more having to depend on having my parents drive me everywhere… especially for parties! I slid behind the wheel […]