These Blue Zones instead also share the importance of mindset, relationships, spirituality, community, and feeling valued and supported. Learn how you can create your own Blue Zone and live a long, thriving life!

Marriage on the rocks? Use these 10 powerful mindset principles to rewrite your story and put your relationship back on track to being the mature, loving relationship you desire.

Knowing your purpose in everything you do makes your journey meaningful, adventurous and beautiful. Your purpose is your emotional leverage for moving through resistance and continuing the journey.

Vision is the foundation for everything. It is your internal future before it's experienced externally. Just as the sun lights the way and provides energy for all life, our vision illuminates our path and fuels our growth.

Do you still think meditation is too hard and takes too much time and energy? If you have a technique which has helped you in the past, please post in the comments below!

In the inception phase of our company, we had the privilege of understanding how important our organization's culture would be to the success and sustainability of our business.

Why Stress About Meditation?

How Meditation Can Ramp Up Your Wellness and Performance

Meditation is simply a technique to quiet the Monkey Mind chatter of your mind and let go of the past and future. The key is to emphasize the present -- to just "be". This allows your stress alarm system to reset. Think of it like rebooting your computer. Sometimes your computer starts doing weird things and the best solution is to unplug it for a wee bit. As with your computer, the benefits of allowing your system to reset are huge and worth your time investment... and may save your life.

Denise Mend is a physiotherapist and network marketer, I am in the business of empowering the humans of this planet to find freedom physically and financially.

As a former Registered Nurse and wellness advocate, Casey is one of the best sources to show us why implementing self-care is so important to our success.

Pain is Gain

How To Turn Pain Into Personal Empowerment

Leading up to that, I had over ten years of chronic neck pain and migraines. I'm sure that, to some extent, the pain I felt before the full disc tear was a combination of muscle tension and pressure from the discs on my spinal cord.

You were born to be abundant. As a baby, you came into this world expecting to have your every want and need taken care of. And yet, somewhere along the way, you were programmed to believe the opposite by your well-meaning parents by the fear-based money beliefs they taught and by what they modeled. This programming created B.S. (belief systems) which has been limiting your capability to achieve your desired wealth by creating blind spots to strategies which would be successful. Use these 5 proven strategies consistently to remove the B.S. and rewrite your operating system to match your new wealth and finance vision.

Have you achieved the financial success you desire? If not, what's stopping you? If you're like most people, you're looking for that elusive strategy to give you the results you want. You may have even taken multiple courses that have promised they have the answer -- that silver bullet -- only to have them fall short over and over. Even the best strategy in the world is not going to work if you have a lot of B.S. (limiting belief systems, that is) creating roadblocks and blind spots to achieving your desired financial results. If you're not exactly where you want to be, here are 5 simple tools to clear any B.S. that may be blocking your desired wealth goals.

3 Types of B.S. Blocking Your Financial Success

Identifying Limiting Belief Systems and How They Create Roadblocks to Success

What operating system are you running in the background of your mind? How is it impacting your financial success? For better or worse, your unconscious programming is running the show and setting limits on what you can achieve.

Sitting down with Growth U's Tonia Revere, Julie discusses her path to becoming a life coach and her unique approach to taking control of your own life.

I love my family and they are my most important why in everything I do. My ultimate joy in terms of my work world is digital design and social media content management. I love creating, packaging, planning, strategizing and most of all learning new things. I love my life, I love my work, and I love my community.

Not Reaching your Wealth Goals? Quit Focusing on Your B.S.

How your Belief Systems and Mindset Impact your Wealth Abundance

What B.S. do you have surrounding your wealth and finances... or lack of it? If you're not exactly where you want to be, you've likely picked up some B.S. (limiting belief systems, that is) somewhere along the way that is limiting your wealth accumulation without even knowing it.

At Growth-U, we are committed to bringing you the best programming and tools for continued growth and lasting change in every aspect of your life. With that in mind, it brings me great joy to share this update with our community.

In the Growth U Podcast, Jen opens up about her decision to invite God into her everyday life by going to school to become part of the ministry, as well as the motivations that led her to this point in her life.

The 7 Mindset Patterns Sabotaging Your Success

Use Awareness to Flow from Stress to Success (Part 2)

So what's your favorite way to sabotage any efforts to change? For me, procrastination has always been a favorite...Or perhaps playing the victim, like my injuries stop me from exercising and losing weight. I'm not alone in my self-sabotage, although so often it has felt like I am the only one in the whole world who lacks the self-control and motivation to stick with anything. The good news is that you can change your mindset around self-sabotage and failure. By doing so, you'll flow from stress to success.

A.C.E. Your Mindset and Go from Stress to Success

Beat the Self-Sabotage that Keeps You Stuck

A.C.E. stands for attitude-competence-effort. It is necessary to plow through self-deception every time you start anything new. Learning to walk. Learning to talk. Starting to drive. Beginning a new job or relationship. Joining the gym. Losing weight. Frankly, life would be really boring if everything came easily to you. Like playing a video game or watching a great movie, the challenge is what makes it appealing. Use your A.C.E. consciously to turn self-deception into resistance so that you're building mental muscle instead of just being derailed.