We don't always feel prepared for the everyday challenges that come our way. I am here to tell you there is nothing to fear! We are all capable of moving away from our fear and accomplishing anything we set our minds to. You can face adversity with confidence, using your own set of superpowers.

Today on The Growth Life Podcast, we're reframing genius. We're going to discuss how the mind uses the body versus the other way around and clearly define what it means to be Warrior Woke. Listen to The Growth Life Podcast to learn more about developing traits of the mind, like mental strength and emotional intelligence, and how to use them to influence all other aspects of life.

What are You Capable of?

Change your Mindset to Claim Your Superpowers

The stories you tell yourself matter. You can choose to be a victim of your story and programming or you can choose to be the hero. Your capability to change is infinite. Growth U's Daily Growth Community can help you find your superpower!

A near-death experience is said to often be life-changing, as watching life flash before one's eyes can lead to some introspection.

Feeling down? What if you could snap out of it by clicking your fingers? You can. Happiness is just a thought away. Read on for 20 ways to change your focus and your mood.

If you want to create a successful vision and can't get your mojo flowing, use these 5 tips to bust your writer's block!

Your Life, Own it!

How You Can Create Your Own Beautiful Mind with Marina Passalaris

The Growth Life Podcast celebrates individuals and stories courageous enough to embrace uncertainty, brave enough to love diversity, and smart enough to realize they don't know everything.

Great Expectations: Life is NOT the Hallmark Channel

Change Your Mindset to Improve Your Relationships

Real life brings challenging situations to everyone. The thing that makes you different is how you handle them and the way you let those situations define you. You have the choice in how you respond to be happy.

The Growth Life Podcast celebrates individuals and stories courageous enough to embrace uncertainty, brave enough to love diversity, and smart enough to realize they don't know everything.

Feel Like Something Is Missing from Your Life?

Leverage your Core Values to Maximize Fulfillment

Your core values may be blocking you from achieving your goals -- or from enjoying them even if you do succeed. Learn what your "Five to Thrive" values are and set yourself up for success and fulfillment in your goals and life.

8 Scientific Reasons Why You Need to Create a Vision NOW

Don't Miss Out on This Proven Way of Guaranteeing Your Success

Is creating a vision the real deal or is it a total waste of time and energy? Read on for compelling proof that a vision is not only valuable for your success, but it is also essential to your success. Are you ready to reap the benefits?

Audit Your Life and Habits

How to Create Your Big Picture AJ Yager and Meaghan Connell

The data-driven approach gives people the ability to ignore distractions and focus on the big picture. It empowers decision-making and reduces waste.

How are your family relations? Family members have that uncanny ability to push your hot buttons. It's time to take control of your family relationships --by changing yourself and your mindset.

Do you still think meditation is too hard and takes too much time and energy? If you have a technique which has helped you in the past, please post in the comments below!

Why Stress About Meditation?

How Meditation Can Ramp Up Your Wellness and Performance

Meditation is simply a technique to quiet the Monkey Mind chatter of your mind and let go of the past and future. The key is to emphasize the present -- to just "be". This allows your stress alarm system to reset. Think of it like rebooting your computer. Sometimes your computer starts doing weird things and the best solution is to unplug it for a wee bit. As with your computer, the benefits of allowing your system to reset are huge and worth your time investment... and may save your life.

As a former Registered Nurse and wellness advocate, Casey is one of the best sources to show us why implementing self-care is so important to our success.

Sitting down with Growth U's Tonia Revere, Julie discusses her path to becoming a life coach and her unique approach to taking control of your own life.

In the Growth U Podcast, Jen opens up about her decision to invite God into her everyday life by going to school to become part of the ministry, as well as the motivations that led her to this point in her life.

The 7 Mindset Patterns Sabotaging Your Success

Use Awareness to Flow from Stress to Success (Part 2)

So what's your favorite way to sabotage any efforts to change? For me, procrastination has always been a favorite...Or perhaps playing the victim, like my injuries stop me from exercising and losing weight. I'm not alone in my self-sabotage, although so often it has felt like I am the only one in the whole world who lacks the self-control and motivation to stick with anything. The good news is that you can change your mindset around self-sabotage and failure. By doing so, you'll flow from stress to success.

A.C.E. Your Mindset and Go from Stress to Success

Beat the Self-Sabotage that Keeps You Stuck

A.C.E. stands for attitude-competence-effort. It is necessary to plow through self-deception every time you start anything new. Learning to walk. Learning to talk. Starting to drive. Beginning a new job or relationship. Joining the gym. Losing weight. Frankly, life would be really boring if everything came easily to you. Like playing a video game or watching a great movie, the challenge is what makes it appealing. Use your A.C.E. consciously to turn self-deception into resistance so that you're building mental muscle instead of just being derailed.